BEST FOOD FOR WEIGHT GAIN

In order for your body to build, you must take a good diet to make a perfect one. For this Diet for Bodybuilding in Urdu best food for weight gain is

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WEIGHT GAINIn order for your body to build, you must take a good diet to make a perfect one. For this Diet for Bodybuilding in Urdu best food for weight gain is necessary to follow.

His real motive for making the muscles of our body bigger and stronger is the use of the opposition innovation effort to control and develop the muscles and tendons. In this way, you are repeatedly demanding to explain yourself.

Some people have craze to make the body build, it can be for both men and women. If you really want to do your body so you need to do some exercise? Body builders knows how to prepare for the competition as well as the fight

Exercise for body builder:

If you want to do a body builder so you should do some exercise or training to your trainer.

  • When you start exercising, you have to warm your body for two main reasons
  • It will help you reduce the possibility of loss of value.

2-It will surpass your presentation.

  • There are different types of exercise as well as exercise for the legs, arms, shoulders, back, abdomen, and chest.
  • Training your body parts will give a big change to your body.
  • If you have a strong or stretch able parts so that you make your building body very easily.

Diet for essential nutrients of body construction:

In this state, when you try to make your body perfect building so you have to eat selective things. What advice do you train your trainer to improve the amount and some of these things are following … ..

  • You should eat to improve amount of eggs because it contains excessive amount of protein.
  • Eat chicken because it is full of protein.
  • Use the fish in your lunch every day, it contains protein, as well as unsaturated fats.
  • Eat potatoes, it can provide carbohydrates that give us energy to work hard.
  • Use spinach in your food diet, it has 27calories, 3gm protein.
  • Drink plenty of water a day to keep you hydrated.
  • Use non-fat ingredients as well as ice cream cheese.
  • Drink or eat without sugar things
  • Remember to take a limited salt.

Some foods to eat for weight gain but if you use them in a diet way then it will be helpful when weight training needs to:

Example of a healthy diet

 

Snacks 9:30 1 spoon of whey protein mixed with water

Lunch 12:30 1 can of tuna, mayonnaise without fat, salad

Snacks 02:30 cottage cheese, 5g yogurt

Re 05:30 inside chicken, a little salsa sauce & tomato paste 5ml olive oil

Snacks 8:30 4 egg whites, carrot, cucumbe

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